How to Control Diabetes Through Yoga

Diabetes is a disorder that is normally caused by the incapability of the body to control the quantity of sugar in the blood. An individual who suffer from diabetes is not capable to use blood glucose due to inadequate amounts of insulin produced by the pancreas in the body. In simple terms, it can be defined as a problem of the metabolism that can damage the nerves, kidneys, and eyes. It can even cause gangrene, stroke, and heart disease.

In last few years different diabetic treatment methods have been used to control diabetes. While many nutritionists suggested for different techniques for dieting, many doctors also recommended for regular exercise to control sugar level. However, recent studies have shown that yoga too can produce major health benefits for diabetics. Yoga has shown some beneficial results in controlling diabetes. Not long ago, many people were familiar with yoga as a succession of movements or poses. But, today it has emerged as one of the most convenient options to control diabetes.

Yoga as Diabetes Treatment Method

The yoga exercises that are prescribed for curing diabetes are different from hatha yoga exercise. It usually involves positions tailored to treat certain conditions, as well as meditation and relaxation. Yoga can stimulate the pancreas and stimulate insulin production. Regular practice of yoga actually reduces the blood sugar levels, the blood pressure, and the rate of progression to the complications. While most diabetics need to lose or at least maintain a certain weight limit, yoga is an excellent choice to accomplish these twin goals. The symptoms are also reduced to a large extent, and so is the number of diabetes related hospital admissions. Apart from this, some studies have also shown that certain yoga poses have the effect of massaging or stretching certain internal organs which actually led to the increased insulin production.

How Yoga works?

Generally glucagons secretion is enhanced by stress. Now when we perform yoga, it effectively reduces adrenaline, noradrenalin in blood, which is termed as 'stress hormones' and this in turn helps in reducing glucagons and possibly improving insulin action. In addition to this, recent studies have also shown that blood pressure also plays a vital role in the development of diabetic and related complications, which is proven to be benefited by yoga. When we perform yoga, it helps in muscular relaxation and improves blood supply to muscles which further increase insulin receptor expression on muscles causing increased glucose uptake by muscles and thus reducing blood sugar.

How to Keep Diabetes under Control?

Diabetes is a very serious and silent disease. Most people along with those who have diabetes generally don't recognize the seriousness and symptoms of the diabetes. Some of the true facts about diabetes are even more astounding. According to World Health Organization the number of diabetics through out the world was 171 millions in the year 2000 and expected to reach till 336 millions by 2030. Besides this, it is considered as one of the key causes of death in the United States, as it takes up the seventh position as the reason of deaths. Moreover, the life expectancy of people affected by diabetes is less by approximately 14 to 15 years in comparison to the people who are not affected by diabetes.

If you are afflicted by the diabetes disease, chances are you will spend the rest of your life in controlling the diabetes disease. Certainly, by taking good care of yourself can help you feel and live a better healthy life. Simple diabetes control tips can help you avoid health problems that are generally caused by diabetes such as:

• Heart stroke.
• Eye problems that can further lead to eye sight problem.
• Nerve damage that can make your feet and hands feel numb.
• Kidney problems that can cause your kidneys to stop working.

There are many different diabetic concern things that you can do each day to prevent yourself from diabetes problems. Here, are some key tips that can help you to control diabetes:

Exercise Daily - Practice exercise on a daily basis. Make sure you get 30 to 45 minutes of physical activity on most days of the week. Though, brisk walking can be a great way to move more. Exercise on a daily basis helps in improving the blood circulation and insulin reactivity.

Enjoy Healthy Diet – Make sure, you always eat healthy foods such as fruits and vegetables, whole grains, lean meats, fish or turkey without the skin, and low-fat or skim milk and cheese. In addition to this, your diet must be appropriate with plenty of fiber, moderate salt and sugar along with plenty of water.
Stay at Healthy Weight- Make sure you maintain your weight and BP as close to normal as possible. Be more watchful towards your weight as too much fat in the body harms the efficiency of insulin.

Get your Glycosylated Hemoglobin Test Regularly – Make a strong commitment to yourself that will get glycosylated hemoglobin test in every 4-5 months. You can maintain a record of your test and be sure to take this record to your doctor visits. This small test can give a better idea of overall diabetes control.

Finally ensure your kidney function, retina, ECG and peripheral nerves are tested on a regular basis. In case you find any changes in medical report, talk to doctor immediately.

How to control diabetes can be very tedious, but once you start following these simple steps you will feel much better. These tips can surely help you lead a longer and healthy life.