Thursday, April 10, 2008

Healthy Vegetarian Nutritional Diet

Our health needs proper nourishment and nutritional diet with vitamins, it can be both vegetarian and non vegetarian. A question arises that what is a vegetarian diet?

Some people get tensed about certain diet for different reasons; there can be many reasons like weight loss and beauty because there is not only one pattern for vegetarian diet eating.

A full amount vegetarian diet is a “vegan” that a diet that includes green vegetables, fresh fruits, seeds, nuts, grains which are dried beans and peas. In the dominant time non -vegetarians are also into food but also include fish, chicken, eggs and dairy foodstuffs into their diet but no red meat.

Healthy food types

Fruits and Vegetables: This group shows varieties of healthy foods that are the most intense and full of nutrient contents like apple, banana, papaya, and many more fruits that are helpful. Vegetables have less sugar contents compared to fruits. Healthy fruits should be consumed in your daily diet. Most fruits and vegetables are found to be fighters of cancer and heart problems.

Healthy Fats and Carbohydrates: These food groups are essential structural components of healthy livelihood cells and great sources of energy which is a needed diet by our body. This food groups include simple sugars, gums, cellulose and starches.

Dietary Fiber: This type of food group helps in balance and regularity in the system’s body. Fiber consumption helps in controlling your calorie eating which results to the promotion of weight loss. Blood sugars of diabetic people are also controlled with the help of dietary fibers; healthy fiber may also help in reducing your risk for having cardiovascular diseases and some certain cancers.

Meat, Fish and chicken: This group of food are high-quality sources of protein and critically full of fat acids .Proteins are essential to the growth and development of your body. It also helps in the preservation and restoring of our body tissues.

Nutritional requirement

Fiber sources: - Through fiber sources our body gets some effective energy, to protect our body from diseases this source of energy is in some foods that are as shown below:

  • soybeans and peas
  • psyllium seed husk
  • carrots and broccoli(vegetable)
  • onions, potatoes
  • fruits and their juices (plums, berries, and prune juice)

Fiber sources are now associated with reduced risk of getting sick with the following diseases:

  • gastrointestinal disorders
  • obesity
  • several types of cancer
  • high-blood cholesterol
  • type 2 diabetes
  • cardiovascular diseases

Vitamins - Vitamins are Vitamin B and Vitamin C, which needs to be replaced on a daily basis. Fat soluble vitamins are the types of vitamins that can be stored in our body for as long as the body needs them. There are two types of vitamins - water-soluble vitamins and fat soluble vitamins. Water-soluble vitamins dissolve faster with water which can’t be stored in our body for longer periods of time; they travel through our bloodstream and the excess which the body will have no more use with will be extracted out from it by means of urine or sweat.


Author has discussed some nutritional diet information and types of food group that give you valuable information about healthy diet. Read more in your own complete online Eating Disorder guide - http://www.peoples-health.com/all-about-vagetarian-diets.html and for more other health problems visit Online Health Guide at http://www.peoples-health.com.

1 comment:

Unknown said...

Good afternoon,



Read your blog and thought this might be of interest to you…



We all know that soda isn’t good for us, but sometimes water just doesn’t cut it when you’re looking for something delicious and healthy to quench your thirst.



We work with Welch’s, a brand that moms have trusted for over 100 years, and their new line of Living Lightly fruit juices for adults and children feature drinks with reduced sugar and calories. Some have no artificial sweeteners, flavors or colors. Welch’s Diet, Welch’s Light, Welch’s Naturals and Welch’s AquaJuice are available in stores now.



Here’s a list of healthy juice options to give taste buds the zing they might be looking for without having to sacrifice taste.



Welch’s Diet contains:

Only 10 calories
No artificial colors and dyes
Sweetened with Splenda


Available in 14 oz. bottles (4 pack or 12 pack) in these great flavors:

Berry Pomegranate
Peach Twist
Black Cherry


Welch's Light contains:

Only 50 calories
100% Vitamin C
Sweetened with Splenda


Available in 52 oz. bottles in these great flavors:

Purple Grape
Strawberry Mango
Mixed Berry


Welch’s Naturals contains:

• Only 100 calories

• No high fructose corn syrup

• No artificial sweeteners

• No artificial flavors

• No artificial colors

• Contains 50% juice with no added sweeteners of any kind

• A blend of 100% fruit juice and filtered water, providing a serving of fruit per bottle



Available in 10 oz. six-packs in these great flavors:

• Blueberry Grape Grove

• Peach Planet

• Berry Slide

• Funky Fruit Punch



Welch's AquaJuice™ contains:

No high fructose corn syrup
No added sugar
No artificial sweeteners
80 calories
One full serving of fruit
Excellent source of Vitamin C

Available in 52oz. bottles in these great flavors:

Fruit Punch
Strawberry Kiwi
Apple


For more information, feel free to contact me at 561-998-1995.



Thanks,



Jackie





Jackie Guzman

Senior Account Executive

Tilson Communications

jguzman@tilsonpr.com

(561) 998-1995



Follow TilsonPR on Twitter: http://twitter.com/TilsonPR